How to Deal with Insomnia
Research from experts assert that about 20 to 40 percent of people report that they have insomnia. Ten percent say they suffer from the chronic type. The fact is that not everybody needs the proverbial eight hours of sleep, and a person who keeps on worrying because he or she has not been getting that could strengthen insomnia itself.
Know about the contributing factors to insomnia
It is a practical and intelligent act to consult a doctor regarding sleep disorders such as insomnia. Insomnia could be an indication of serious medical conditions: over-active thyroid, heart disease, high blood presure, a pain disorder, and restless leg syndrome, just to name a few.
Here are a few things to look out for that can lead to insomnia:
# taking stimulants: examples are nicotine and caffeine
# changing work hours (e.g., a rotating shift)
# lacking exercise
# eating close to midnight
# being constantly exposed to stress
# watching too much TV/using the computer
Follow these simple steps to combat insomnia
Now, what are some concrete steps that would alleviate the suffering? These are some hints you might want to do to get more sleep.
1. Get rid of the clock. Lying awake staring at the hands of the clock would only worsen things.
2. Do an inner dialogue. If you could not sleep because you are thinking of the things to do for tomorrow, it would be better to get out of bed. Write the things that occupy your mind or encode them in your PC.
3. Make a few changes in your lifestyle. This may be significant as you may be asked to avoid things that you’ve gotten used to such as drinking coffee at night. First, there are the relaxation techniques taught by experts. Approaches include deep relaxation, yoga, even hypnosis.
Learn about other alternative therapies for insomnia
Acupuncture is another one. The effectivity of this therapy is quite debatable however. More evidence is required before the World Health Organization would endorse this as a good treatment. Still and all, multitudes of advocates would express that acupuncture has partially or totally cured their insomnia.
Another therapy is light therapy. This is for night-shift people. It entails the use of very bright lights at work. To sleep during the day, the person would be in a very dark room (and would be asked to wear sunglasses to boot).
Cognitive therapy is still another way to kill insomnia. It addresses myths and unrealistic anticipations about the nature of sleep. Topics that would be tackled are fear of sleeplessness, linking age to insomnia, etc.
Insomnia often results in personal frustration, and even diminished productivity at work. It is a good thing that in modern times, we have access to medical and non-medical approaches in the way of treatment. Do not procrastinate if insomnia is negatively affecting your life, choose an option, seek your doctor’s inputs, and get rid of the sleeplessness.
Photo Credit : bcmom
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