Dealing with Bad Relationships Addiction
Being in a romantic relationship can be one of the most fulfilling things that one can experience in one’s life. But it can also lead to disaster if one is in a bad relationship. Unfortunately, there are also people who are hooked into bad relationships. Here, we give suggestions on how to deal with having an addiction to bad relationships.
Signs you’re in a bad relationship
Abuse is the general sign that one is in a bad relationship. And it’s not just physical abuse, also counted are emotional and psychological abuse. Usual signs are extreme jealousy, criticism, and possessiveness. Other signs are making remarks that lower your self-esteem, restricting your freedom and personality. Concrete examples would be telling you to stop doing the things that you like, meeting friends and family, and making your own decisions. And the most obvious of all is physical violence and sexual assault.
Effects of being in a bad relationship on your overall well-being
A bad relationship can easily lead to trauma and mental disorders. You’ll probably experience panic attacks, anxiety disorders, depression, and emotional trauma. On top of those are the injuries you might obtain through physical violence. More damaging is the undermining of your self-worth, freedom, and integrity as a person.
Dealing with having addiction to bad relationships
One should see a medical professional to give you the right treatment. One of your options is to see a mental health officer and have them assess if you’re currently suffering from any mental or personality disorder that causes your addiction to bad relationships. Support groups and counseling can also help, especially for families and married couples.
Getting help from your loved ones
Aside from professional help, it’s essential that you have a strong support system. You should discuss your fears and addiction to trusted friends and family members for emotional and even financial support. It’s rare that anyone can deal with an addiction all alone; you will certainly need all the help that you can get to get you through this ordeal.
Knowing the signs of being addicted to bad relationships can help you overcome such an addiction. If all your relationships in the past have been bad, then that is a good sign that there is something wrong somewhere. Like with any medical condition, knowing the symptoms early and addressing the underlying cause is essential to early and effective treatment. Addictions to bad relationships are no different from other types of addiction, in that they are usually caused by certain factors and are treatable.
Photo Credit : Mricon
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As human beings, it is our normal nature to have our ups and downs in our interpersonal relationships. That is life, sometimes it is sunny, and sometimes it is a rainy day. People who always end up in a bad relationship will always have difficulty in dealing with a good and working relationship because they tend to become paranoid and afraid that the present relationship would end up like the rest. To deal with these kinds of partners, understanding is the key. Communicate with them always to avoid misunderstanding and arguments. Always make them comfortable with your presence and make them feel secure about his relationship with you. Sometimes, people that always end up with bad relationships are those who have inferiority complex and those who are insecure. To deal with people like this, you must not fight fire with fire. Instead, stay calm and cool when arguments due to insecurity occur.
I believe another way to see how you can overcome this kind of addiction would be to look at your family background. I know of a family that has this problem. The grandfather emotionally, verbally and physically abuses the grandmother even until their current age of past 80. From the stories of other relatives, both were brought up by similar kinds of families wherein one of the parents was abusive of the other. The thing is, their children also married people who tended to be abusive. Among the grandchildren, half also married abusive partners! The other half of the grandchildren were lucky because for some reason, they had better self-esteem and were able to choose partners who were level-headed. With this kind of scenario, I believe that the kind of marital relationship children see in their parents while growing up has a great effect also in creating an addiction.